Why Green Cove CrossFit?
Functional fitness has become a more common way of getting into shape in the last decade. The popularity of CrossFit is a big reason why. Health conscious individuals are recognizing the benefits of training in functional movement patterns, instead of the muscle isolation training commonly associated with Body Building. Simply put, instead of using a variety of cable machines to isolate different muscles for aesthetics, functional fitness focuses on using the body to perform work in a practical way, like running, jumping, or lifting weight off the ground. The results of functional fitness training transfers into every day life, it will make you more athletic, and more capable in a physical profession. (Law Enforcement, Fire Fighters, Military)
Combining functional fitness with a fun, encouraging, and challenging group class environment is what CrossFit is all about. With consistent training the results will be truly life changing.
