Rachel Weseman

Growing up I was a competitive dancer, a majorette, and a cheerleader.  My husband and I have 3 boys (now adults) and have lived in Green Cove for over 25 years.  I work in the IT industry, managing a business, and help with my husband’s manufacturing business.    I am an active member of our local Elks Lodge, love to boat, spoil my cats and travel.

I have bounced between different gyms, home workout routines, treadmills, stationary bikes, and running regimens.  Working full time and being a mom, I understood the importance of self-care, but I was struggling to find something that was all encompassing.

I found Green Cove CrossFit when I was training for a local 15k run, hoping to cross-train to gain the stamina required for the increased distance.  CrossFit not only had me finish the 15K in a personal record time, I ran that same race with new friends from the gym!  The environment was nothing like I had experienced before, I was hooked on the varied workouts, the inspiring and encouraging coaches and members, and the results were mentally and physically impressive.  The numbers don’t lie!  I had found my home.

Green Cove CrossFit has been a game changer for me.  I have more energy, feel healthier and stronger, and I find myself with a deep sense of self satisfaction.  I fully believe in the CrossFit methodology and wanted to learn how to help people just like me, looking for a holistic approach to full mind and body fitness.  This is why I became a coach, to share my passion for CF and help others along their personal fitness journeys.

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